enjoying mind bloggling

hi its Nana here id just like to say how i am enjoying myself doing the mind bloggling course i am really enjoying it.i look forward to it every week, its has givin me something to get up for,i feel like im doing something worth wile, the blogs i have left about myself and the number of comments iv had in return has been amazing , im getting to know how to use the computer, witch i never thought id be able to do.Iv met so many people whom are very very nice.

giving up smokeing

hi its nana here

4 years ago i gave up smoking did,nt think i could do it

infacked nobody did how i did it

first of all i cut down that was dificalt i had to try and not think about it

so what i did was to keep very biusy and try not to think about smoking at all

try and think well your not actually giving them up toataly so thiers no need to panick

and it took a long peried of time to do even that

then what i did was to make it ass dificalt as possible so then i only smoked outside

not in the house at all then not smoking at bus stops

and when i went shopping not smoking at all untill i got home

i all so had a lot of help from my 2 children all this took over i would say

12 mounths that was a start

then i desieded to stop so i went to my doctor and asked him for help

it was so frietening but i went for it so my doctor gave me patchs

the nurse checked me over every week took my bloodpreshur kept an eye on my weight so thats what happend to me also my dauhgters helped me every mounth

then when i went 1 year not smoking at all my girls brought me a very very large bouquet of flowers which were very nice now iv gone 4 years not smoking gota go now nana

nana

hi im nana
iv got 2 daughters to god daughters
and a grandaughter
i love them all
my grandaughter is comeing up to her first birthday
she is almost waiking both my daughters can drive
i carnt drive i do alot of shopping with
them

westlife

hello this is my first blog
i have rescently just found out that
i sufer from a sleeping disorder wich is called sleepappionia
what happens is i stop briething in my sleep through the night
wich is a very frietining exspience i also think when im more tierd the worse iam
i was wondering if anyone sufers the same